Highest Potential
What readers say
"Guidance towards awareness of self that will benefit you through out your life"
​
Neil Dennehy's book covers a huge amount of topics on self improvement.
I felt that Neil was sitting in front of me guiding me through to a better way of living, where my physical, mental, energetic and intuitive health was benefiting.
It was easy to read. The advice was backed up with research.
It was realistic, practical and knowledgeable.
This book will create a transformation in you and is my
"go to" book when I hit a bump in the road
WELL WORTH the buy and I would highly recommend it -
this book will be a "go to source" for generations.
​
Working my way happily through the book... sometimes simple advice and sometimes revelations but always fascinating! Really happy I invested in this ... well done Neil... its a hug in a book ! Highly recommended! Would make a very thoughtful present for someone you care about.
"Wishing you the very best of luck in the future.
If it was my book, I'd hand it to a top agent..."
​
Just finished your great book Neil. I'm a slow reader and I was finishing another book at the same time... read a few pages every day.. didn't skip a page.. you should be very proud of your creation, as I'm sure you are.. delightful reading with a huge amount of thought, planning, foresight, and experience invested in the project. An amazing achievement to complete and well worth the energy that you have invested In it... Very many views I would have had the same, as in your book but refreshing to read from another person's mind.. thank you for sharing with everyone your own stories of life’s journey.. I've read books of some shape to yours in the past, but none could come close to yours, the way it’s told and the original starting story.
"an emotional, open real story with such positivity"
​
From the minute I turned the page I was engaged and waiting to turn the next page. An emotional, open, real story with such positivity.
Stardust Snippets
Listen to some bite-size excerpts from the book
What's it about?
Our best and brightest scientific minds tell us that we are made of atoms formed in countless stars over billions of years of universal evolution.
​
If they are correct, then our very nature, and existence is incredible.
​
Anything we would hope to achieve in our lives would be simple in comparison, if only we could harness the potential we possess.
This guide simplifies over 30 years personal and professional experience into key stages to help you reach your health, wellbeing and success goals.
​
​
-
Make self-care easy
-
Focus your mind
-
Develop your life-plan
-
Overcome challenges
-
Realise your potential
What does it involve?
Contents
​
Introduction
How to use this book
Part 1
You Matter
​
Chapter 1
We are Stardust!
Chapter 2
An Almost Life-ending Experience
Chapter 3
A Life-changing Experience!
Chapter 4
The Importance of Feeling Good
Part 2
Health Matters
​
Chapter 5
Health is Wealth
Chapter 6
Healthy Habits
Chapter 7
Food and Nutrition
Part 3
Mind Matters
​
Chapter 8
Developing Mental Fitness
Chapter 9
Awareness and Perspective
Chapter 10
Opening the Mind
Chapter 11
A Positive Mind
​
PART 4
Body Matters
​
Chapter 12
Developing Physical Fitness
​
Chapter 13
Flexibility
​
Chapter 14
Strength
​
Chapter 15
Stamina
PART 5
Emotion Matters
​
Chapter 16
Emotions
​
Chapter 17
In Love or in Fear?
​
Chapter 18
Developing Emotional Fitness
​
PART 6
Spirit Matters
​
Chapter 19
Connecting to Spirit
​
Chapter 20
Chakras
​
PART 7
Future Matters
​
Chapter 21
Building the Lives We Want
​
Chapter 22
The Design Stage
​
Chapter 23
The Planning Stage
​
Chapter 24
Smart Planning
​
Chapter 25
Overcoming Challenges
​
Chapter 26
The Building Stages
​
Chapter 27
Keep a Diary
​
Chapter 28
Ownership
​
​
Summary
What to Do with Stardust?
​
​
​
​
​
​
​
​
​
​
​